Daily Water Intake Calculator – Stay Hydrated for Health and Energy

Daily Water Intake Calculator – Stay Hydrated for Health and Energy

Use our free water intake calculator to determine how much water you should drink daily based on your weight and activity level. Stay hydrated and support your health goals!

Water Intake Calculator

💦 Why Staying Hydrated Matters

Water plays a vital role in digestion, brain function, metabolism, and even mood. Proper hydration supports weight loss, boosts energy, and improves skin health.

🧠 Frequently Asked Questions

1. How much water should I drink a day?

The general rule is 33ml per kg of body weight. This calculator adjusts that based on your activity level.

2. Should I drink more water if I exercise?

Yes. Active individuals need extra water to replenish fluids lost through sweat.

3. Can I drink too much water?

Yes, overhydration (water intoxication) is rare but possible. Stick to your body’s needs and avoid extreme excess.

⚠️ Disclaimer

This calculator is for informational purposes only. Individual hydration needs may vary. Always consult with a healthcare provider if unsure.

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