Energy Reset Checker

🌿 Energy Reset Checker

Feeling off lately? This quick quiz will help you check if you're emotionally burned out, just tired, or thriving. Take 2 minutes to tune into YOU. 🧘‍♀️

1. How do you feel when you wake up?
Dread or anxiety
Meh, could be better
Ready for the day!

2. Your social battery feels:
Dead. Please leave me alone.
I can fake it.
Charged! Let’s talk.

3. When things go wrong, you usually:
Break down
Power through
Stay calm and solve it

4. How’s your sleep lately?
Non-existent or restless
Inconsistent
Solid and refreshing

5. Do you feel excited about your day-to-day tasks?
Not at all
Sometimes
Yes!

6. How do you treat yourself when you're stressed?
I ignore myself
I try a little
I prioritize myself

7. Do you set boundaries with people around you?
Never
Sometimes
Yes, I do

8. How often do you feel joy or peace lately?
Rarely
Occasionally
Almost daily

🔁 Reset Yourself. Share with Someone Who Needs It.

Tag a friend who's been running on empty. Let’s normalize emotional check-ins. 💜

❓FAQs

1. Is this tool medical advice?
Nope! It’s for awareness, not diagnosis. If you feel persistently low, speak to a mental health professional.

2. Can I take it more than once?
Yes. Your energy can shift with seasons, events, or even moods.

3. Will my results be stored?
Nope! We don’t track or save anything. It's completely private.

4. Can I embed this tool on my website?
Yes, feel free to reuse or customize it with proper credit.

⚠️ Disclaimer

This is a self-care tool for awareness and reflection. It is not a medical or psychological diagnostic tool. Please contact a licensed professional if you're experiencing persistent emotional distress.

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